# Performant: AI Health Coach

The AI Health Coach in Your Pocket.

[Download on the App Store](https://apps.apple.com/us/app/performant-ai-health-coach/id6758977081)

## What is Performant?

Performant is a privacy-first AI health coach for iPhone that turns Apple Health data into daily sleep, recovery, strain, nutrition, stress, and fitness insights.

## Features

- **Personal health coach** — Daily guidance based on your sleep, workouts, and nutrition.
- **Health trends** — Performance, recovery, sleep, strain, nutrition, stress, and resting heart rate in one place, with trend graphs.
- **AI nutrition tracking** — Photo, voice, and text food logging backed by a database of millions of entries.
- **AI Health Chat** — Ask questions about your sleep, recovery, strain, nutrition, stress, fitness, and health trends.

## Pricing

- **Free:** Core health dashboards, daily insights, scores, metrics, trends, and limited AI access.
- **Performant Pro:** Higher AI usage limits, longer-term trend history, and advanced features.

## Frequently asked questions

### What is Performant?

Performant is an AI health coach for iPhone that helps you understand sleep, recovery, strain, nutrition, stress, workouts, and health trends from your Apple Health data.

### Does Performant work with Apple Health?

Yes. Performant uses Apple Health data to power daily scores, trend views, AI insights, and summaries that help you understand what your body is telling you.

### What health insights does Performant provide?

Performant provides daily sleep, recovery, and strain scores, AI-powered health summaries, stress monitoring, workout and fitness trends, nutrition insights, and metric graphs in one place.

### Can I track nutrition with AI?

Yes. Performant supports AI nutrition tracking with photo, voice, and text food logging to help estimate calories, macros, and micronutrients faster than traditional manual tracking.

### Can I ask questions about my health data?

Yes. AI Health Chat lets you ask questions about your sleep, recovery, strain, nutrition, stress, fitness, and health trends so you can better understand your data.

### Is Performant free?

Performant is free to download and includes core health dashboards, daily insights, scores, metrics, trends, and limited access to AI features. Performant Pro unlocks higher AI usage limits, longer-term trend history, and advanced features.

### Is Performant privacy-first?

Yes. Performant uses your health data to power scores, insights, and AI features, and does not sell or train upon your personal data or health data. All AI features are processed with a Zero Data Retention policy.

### Is Performant medical advice?

No. Performant is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent any disease or medical condition. It provides general health and wellness information only.

## Recent updates

- **2026-05-30 — v1.2.2** — Dark mode, nutrition rework, web search in chat: Dark mode, a nutrition overhaul with per-ingredient macros, web search in AI Chat, and multiple bug fixes.
- **2026-05-17 — v1.2.1** — Nutrition entries accessibility and bug fixes: Made recent nutrition entries more accessible and easier to use, plus various bug fixes and performance enhancements.
- **2026-05-14 — v1.2.0** — Free core experience, refreshed views, improved AI Chat: Made the core Performant experience free. Refreshed Sleep, Recovery, and Strain views. Improved AI Chat and AI Nutrition.
- **2026-05-03 — v1.1.3** — AI Chat, sleep notifications, and bug fixes: Talk with Performant about your metrics in AI Chat. Get sleep notifications based on your sleep scores. Multiple bug fixes.

See the full [changelog](https://getperformanthealth.com/changelog) or [RSS feed](https://getperformanthealth.com/changelog.xml).

## Links

- [App Store](https://apps.apple.com/us/app/performant-ai-health-coach/id6758977081)
- [Changelog](https://getperformanthealth.com/changelog)
- [Changelog RSS](https://getperformanthealth.com/changelog.xml)
- [Privacy Policy](https://performant-health.notion.site/Privacy-Policy-32926ea5744c80e79e53ce02d0ee8904)
- [Terms of Service](https://performant-health.notion.site/Terms-of-Service-32926ea5744c80efad53e233957efe5f?pvs=74)
- [Discord](https://discord.gg/uk6NrrCkZN)
- [Reddit](https://www.reddit.com/r/performantapp/)

## For AI assistants

- [`/llms.txt` (concise summary)](https://getperformanthealth.com/llms.txt)
- [`/llms-full.txt` (full content)](https://getperformanthealth.com/llms-full.txt)