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    <title>Performant Changelog</title>
    <link>https://getperformanthealth.com/changelog</link>
    <description>Release notes, feature updates, and improvements for the Performant AI health coach iOS app.</description>
    <language>en-us</language>
    <lastBuildDate>Sat, 30 May 2026 00:00:00 GMT</lastBuildDate>
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    <item>
      <title>v1.2.2 — Dark mode, nutrition rework, web search in chat</title>
      <link>https://getperformanthealth.com/changelog#v1-2-2</link>
      <guid isPermaLink="false">https://getperformanthealth.com/changelog.xml#v1-2-2</guid>
      <pubDate>Sat, 30 May 2026 00:00:00 GMT</pubDate>
      <dc:date>2026-05-30</dc:date>
      <description>Dark mode, a nutrition overhaul with per-ingredient macros, web search in AI Chat, and multiple bug fixes.</description>
      <content:encoded><![CDATA[<p><strong>v1.2.2</strong> &middot; Dark mode, a nutrition overhaul with per-ingredient macros, web search in AI Chat, and multiple bug fixes.</p>
<pre style="white-space:pre-wrap;font-family:inherit;">New features &amp; improvements:

- Nutrition rework — updated to be more accurate and thorough, with per-ingredient macros, detailed daily nutrients, and more. You can favorite foods, view recent entries, and edit them easily with AI. The database got an upgrade too, so now you have more higher-quality options to choose from.
- Dark mode — finally added dark mode. Enable it in the new Themes section of settings. Select light mode, dark mode, or automatically switch based on your system colors.
- Web search — Performant chat is now more accurate and will dynamically search online for up-to-date information.
- Added custom user prompts in chat for greater customizability
- Added a way to toggle memory on/off in chat
- Added voice input to chat
- Added metric analysis and log food presets in chat
- Improved rendering of metrics when no data is present

Bug fixes:

- Fixed dithering in visual gradients throughout Performant
- Improved insight behavior when no sleep data is present
- Improved metric cache behavior</pre>]]></content:encoded>
      <category>v1.2.2</category>
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    <item>
      <title>v1.2.1 — Nutrition entries accessibility and bug fixes</title>
      <link>https://getperformanthealth.com/changelog#v1-2-1</link>
      <guid isPermaLink="false">https://getperformanthealth.com/changelog.xml#v1-2-1</guid>
      <pubDate>Sun, 17 May 2026 00:00:00 GMT</pubDate>
      <dc:date>2026-05-17</dc:date>
      <description>Made recent nutrition entries more accessible and easier to use, plus various bug fixes and performance enhancements.</description>
      <content:encoded><![CDATA[<p><strong>v1.2.1</strong> &middot; Made recent nutrition entries more accessible and easier to use, plus various bug fixes and performance enhancements.</p>
<pre style="white-space:pre-wrap;font-family:inherit;">- Made recent nutrition entries more accessible and easier to use
- Various bug fixes and performance enhancements</pre>]]></content:encoded>
      <category>v1.2.1</category>
    </item>
    <item>
      <title>v1.2.0 — Free core experience, refreshed views, improved AI Chat</title>
      <link>https://getperformanthealth.com/changelog#v1-2-0</link>
      <guid isPermaLink="false">https://getperformanthealth.com/changelog.xml#v1-2-0</guid>
      <pubDate>Thu, 14 May 2026 00:00:00 GMT</pubDate>
      <dc:date>2026-05-14</dc:date>
      <description>Made the core Performant experience free. Refreshed Sleep, Recovery, and Strain views. Improved AI Chat and AI Nutrition.</description>
      <content:encoded><![CDATA[<p><strong>v1.2.0</strong> &middot; Made the core Performant experience free. Refreshed Sleep, Recovery, and Strain views. Improved AI Chat and AI Nutrition.</p>
<pre style="white-space:pre-wrap;font-family:inherit;">- Made the core Performant experience free, with Pro now focused on higher AI usage limits, longer-term trend history, and other advanced features
- Refreshed Sleep, Recovery, and Strain views with richer metric cards, sparklines, breakdowns, and AI-powered insight summaries
- Improved AI Chat with better markdown/table rendering, message copying, personalized suggestions, and cleaner streaming behavior
- Updated AI Nutrition to be more stable and provide faster responses
- Updated metrics drawer and cards</pre>]]></content:encoded>
      <category>v1.2.0</category>
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      <title>v1.1.3 — AI Chat, sleep notifications, and bug fixes</title>
      <link>https://getperformanthealth.com/changelog#v1-1-3</link>
      <guid isPermaLink="false">https://getperformanthealth.com/changelog.xml#v1-1-3</guid>
      <pubDate>Sun, 03 May 2026 00:00:00 GMT</pubDate>
      <dc:date>2026-05-03</dc:date>
      <description>Talk with Performant about your metrics in AI Chat. Get sleep notifications based on your sleep scores. Multiple bug fixes.</description>
      <content:encoded><![CDATA[<p><strong>v1.1.3</strong> &middot; Talk with Performant about your metrics in AI Chat. Get sleep notifications based on your sleep scores. Multiple bug fixes.</p>
<pre style="white-space:pre-wrap;font-family:inherit;">AI Chat

- You can now talk with Performant about your metrics, trends, sleep, nutrition, and more!
- Daily/nutrition summaries now open up within Chat, giving you more detailed insights.

Sleep Notifications

- Get wake up, wind down, and bedtime notifications based on your sleep scores, recovery, and average wake up times.

Bug fixes

- Fixed metrics sometimes not paginating properly
- Fixed sparklines showing too many datapoints
- Fixed welcome messages not properly updating
- Fixed selected date refresh</pre>]]></content:encoded>
      <category>v1.1.3</category>
    </item>
    <item>
      <title>v1.1.2 — Serving size selector, settings updates, and bug fixes</title>
      <link>https://getperformanthealth.com/changelog#v1-1-2</link>
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      <pubDate>Sun, 26 Apr 2026 00:00:00 GMT</pubDate>
      <dc:date>2026-04-26</dc:date>
      <description>Added serving size selector for nutrition, updated birthday selector in settings, and various bug fixes.</description>
      <content:encoded><![CDATA[<p><strong>v1.1.2</strong> &middot; Added serving size selector for nutrition, updated birthday selector in settings, and various bug fixes.</p>
<pre style="white-space:pre-wrap;font-family:inherit;">- Added serving size and number of servings selector for nutrition inputs
- Updated birthday selector in settings
- Bug fixes and performance enhancements</pre>]]></content:encoded>
      <category>v1.1.2</category>
    </item>
    <item>
      <title>v1.1.1 — Onboarding redesign, on-device dictation, and nutrition improvements</title>
      <link>https://getperformanthealth.com/changelog#v1-1-1</link>
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      <pubDate>Fri, 17 Apr 2026 00:00:00 GMT</pubDate>
      <dc:date>2026-04-17</dc:date>
      <description>New onboarding design, on-device voice capture for food logging, smoother page transitions, and nutritional goal improvements.</description>
      <content:encoded><![CDATA[<p><strong>v1.1.1</strong> &middot; New onboarding design, on-device voice capture for food logging, smoother page transitions, and nutritional goal improvements.</p>
<pre style="white-space:pre-wrap;font-family:inherit;">- Introduced a new design for onboarding, with a cleaner, more guided first-time experience
- Added on-device dictation for food logging, so voice capture is faster and more reliable
- Improved voice logging flow and guardrails for better nutrition entry accuracy
- Fixed page transition issues for smoother movement between screens
- Added birthdays, height &amp; weight, and other info for improved estimated nutritional goals
- Numerous miscellaneous bug fixes and performance improvements
- Updated nutrition icons for macronutrients and goals</pre>]]></content:encoded>
      <category>v1.1.1</category>
    </item>
    <item>
      <title>v1.1.0 — Nutrition overhaul, Fitness page, and Home Tab updates</title>
      <link>https://getperformanthealth.com/changelog#v1-1-0</link>
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      <pubDate>Mon, 13 Apr 2026 00:00:00 GMT</pubDate>
      <dc:date>2026-04-13</dc:date>
      <description>HUGE improvements to nutrition, a new Fitness page with workout summaries, and stress tracking updates in Home Tab.</description>
      <content:encoded><![CDATA[<p><strong>v1.1.0</strong> &middot; HUGE improvements to nutrition, a new Fitness page with workout summaries, and stress tracking updates in Home Tab.</p>
<pre style="white-space:pre-wrap;font-family:inherit;">HUGE improvements to Nutrition!

- Added nutritional insights. Based on your currently logged foods, you&apos;ll get suggestions on what to do next
- Additional info and follow-up questions in photo logs. Performant will ask you questions (optional) that dramatically improve estimates
- Added voice logging for nutrition
- Redesign of food details to focus on simplicity
- Redesign of nutrition page
- Redesigned barcode scanning flow
- Improved nutrition model accuracy

Introducing: Fitness

- Added the Fitness page, with workout summary, heart rate zone views, and more
- Added active calorie and step tracking

Home Tab

- Improved stress tracking and added stress notifications
- Added variable greetings in the app when you first open it

We&apos;ve also:

- Redesigned the tab bar, and added new actions to the plus menu
- Brought back top blur and fade
- Added a profile button to make it easier to navigate to settings
- Added a legend and info section to metrics cards
- Slightly updated streaks
- Fixed bugs and improved performance</pre>]]></content:encoded>
      <category>v1.1.0</category>
    </item>
    <item>
      <title>v1.0.103 — Authentication improvements and settings updates</title>
      <link>https://getperformanthealth.com/changelog#v1-0-103</link>
      <guid isPermaLink="false">https://getperformanthealth.com/changelog.xml#v1-0-103</guid>
      <pubDate>Wed, 01 Apr 2026 00:00:00 GMT</pubDate>
      <dc:date>2026-04-01</dc:date>
      <description>Improved authentication performance, faster page navigation, subscription cancellation status display, and version display in settings.</description>
      <content:encoded><![CDATA[<p><strong>v1.0.103</strong> &middot; Improved authentication performance, faster page navigation, subscription cancellation status display, and version display in settings.</p>
<pre style="white-space:pre-wrap;font-family:inherit;">- Improved authentication performance and reliability
- Decreased latency for page navigation
- Updated subscription view to display cancellation status
- Added version display in settings tab
- Fixed bug where existing users would briefly be shown onboarding instead of main app
- Miscellaneous bug fixes</pre>]]></content:encoded>
      <category>v1.0.103</category>
    </item>
    <item>
      <title>v1.0.104 — Layout fixes, new app icon, and page transitions</title>
      <link>https://getperformanthealth.com/changelog#v1-0-104</link>
      <guid isPermaLink="false">https://getperformanthealth.com/changelog.xml#v1-0-104</guid>
      <pubDate>Wed, 01 Apr 2026 00:00:00 GMT</pubDate>
      <dc:date>2026-04-01</dc:date>
      <description>Resolved layout shift when switching pages, updated app icon, and added cross-fade page transitions.</description>
      <content:encoded><![CDATA[<p><strong>v1.0.104</strong> &middot; Resolved layout shift when switching pages, updated app icon, and added cross-fade page transitions.</p>
<pre style="white-space:pre-wrap;font-family:inherit;">- Resolved layout shift when switching between pages
- Updated app icon
- Added cross-fade page transitions
- Miscellaneous bug fixes</pre>]]></content:encoded>
      <category>v1.0.104</category>
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